Category: Health & Wellness

Finding Balance in a World Obsessed

My last post sort of spun me, not going to lie. I sat with the note from my daughter for quite a while before I decided to share. I didn’t know what to expect.  I was, in a large part, very worried about how…

Working through the Mental Muck

Earth knows more about the inner workings of my heart and mind than anyone I have ever encountered. In a way, this simple fact has created great gorges in my friendships, as I am not one to divulge information or troubles to others and…

Proactive or Reactive? Your Health Your Choice

I just finished my workout and can I just tell you how happy I am to be setting aside that time for myself? It’s not even about looking a certain way. It’s about feeling good. It’s about having strong arms and legs to get…

Managing Anxiety, Naturally

Do you ever feel super anxious, even when there seems to be nothing to feel anxious about? I definitely have and in all honesty, I didn’t realize how anxious I was until I stopped my nightly wine habit. I mean, I felt anxiety when…

Navigating the Riptide

I’ve got some jazz playing, a steaming cup of coffee sits next to my keyboard, and the white light reflecting off the snow outside fills this space. Inside, my body feels calm, content, and strangely light, as I type. It’s a relief from what…

No-mo Wine-o

Have you ever noticed how society tends to glorify things that are bad for us? I mean, you don’t see ads for produce or walking in the woods. Why? Because they are good for us and we don’t really need to be convinced. But…

Gatekeeping Our Thoughts

The more I think about it, the more I am sure that A Musing Mother is the exact right name for all of this. Ya’ll I live in my mind. I seriously do. They say that a woman speaks out loud, an average of…